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Banana Oat Bran Chocolate Chip Muffins

Banana Oat Bran Chocolate Chip muffins and Mairlyn

Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research suggests that a healthy GI helps support your immune system and your mood, two important attributes for why we should be eating more […]

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mairlyn is holding a whole grain snack bar

Snack Bars (recipe from Peace, Love and Fibre)  Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that […]

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Chocolate Fudgy Brownie Bites

Makes 40 two-inch cookies Gluten free and Lactose free   Oh, the perils of recipe developing. The warm Spring day I was developing these wee chocolate morsels a squirrel, who I expect was tempted by the chocolate yumminess wafting through my screen door, somehow pried his way through the screen and into my kitchen while […]

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Chocolate Chip Cookies

Bake a batch of chocolate chip cookies using whole wheat flour, wheat germ, oat bran and rolled oats. ½ cup (125 mL) unsalted non hydrogenated margarine (see baking note below) ½ cup (125 mL) dark brown sugar, packed ¼ cup (60 mL) granulated white sugar 1 omega-3 egg 1 tsp (5 mL) pure vanilla extract […]

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Cocoa Season

Looks like winter is finally hitting us here in the Great North! Oh, joy, oh bliss, let’s shovel snow! Always an optimist – on a positive note – the snow signals COCOA SEASON! Love my cup of heart healthy hot cocoa. Yes, depending on the ingredients, cocoa can be the perfect winter drink for your […]

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Decadent Chocolate and Toffee Christmas Squares

These easy to make Christmas squares are going to become a family favourite.  Squares are quicker and easier to bake than cookies. And they are way easier to eat, so better hide these really well if you want any left for company! And you don’t even want to know how many grams of fat they have….remember […]

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Fudge Brownies – gluten free

Makes 16 – 2×2 inch squares OR one enormous brownie for a true fudgy-style brownie lover Flashback to 1993. I was a newly divorced mother of a three-year-old and my life wasn’t all that rosy looking. I was struggling with finances, keeping up with my mortgage payments, being a mom and trying to get my […]

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Triple Chocolate Brownie Cookies

brownie cookies sitting on a plate

These triple chocolate brownie cookies are heart healthy and decadent  – somebody pinch me. Makes 32 cookies I’ve been trying to make a two-bite brownie ever since they appeared on the shelves several years ago. My regular brownie recipe just didn’t hold up in those teeny tiny muffin tins. After three creative attempts, I threw […]

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Shortbread Cookies with a twist

These easy to make shortbread cookies are rolled into a shortbread dough log, wrapped up in parchment or waxed paper and then placed in the fridge to firm up. Slice and bake and voila shortbread heaven. Makes about 36 My mom always made shortbread during the holidays, sometimes it worked, sometimes, not so much. I […]

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