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Makes 5 cups 1 ¼ cup per serving Serve this side dish with your favourite protein for a full meal dinner. To make this a vegetarian main meal add 1 can of small brown lentils. 1 cup cooked wheat berries – see professional home economist tips below 2 Tbsp canola oil or extra virgin …
Serves 4 This braised vegetable and white bean stew was inspired by fellow recipe developer Irene Matys. Check out her Instagram page for more inspiring pictures and recipes. Not a parsnip fan? Feel free to substiute green cabbage for the parsnips. I used cabbage for the photo. You’ll need an oven friendly 3 qt. covered …
White Bean and Root Vegetable Stew with Gremolata Read More »
This is my favourite Fall and Winter cookie. Change it up and use choclate chips instead of the chopped ginger, and skip the sanding sugar. Your call. Let the baking begin. ½ cup (125 mL) canola oil 1 cup (250 mL) granulated sugar ¼ cup (60 mL) molasses 1 omega-3 egg 1 ¾ cup (425 …
Makes 20 – 24 cookies These chocolate chip cookies are made with whole wheat flour and get their crunch from Bran Buds. This is one of my favourite recipes for chocolate chip cookies, they are delicious and contain fibre, two of my winning combinations. ½ cup (125 mL) canola oil ½ cup (125 mL) dark …
Makes 12 Hands up ~ who was raised on blueberries? You know, those big plump juicy berries that stain your clothes as soon as you inadvertently drop one on your new white t-shirt. My hand is up, way up, especially in the staining of the clothes department. Growing up in Vancouver I only ate conventionally …
Makes 4 large burgers or 6 smaller ones, your call I love a great burger with all the fixings. The more pickles and mayo the better. And I’m a purist, I love my burgers made with beef. Before you check the title of this recipe, hold on….I also love adding more plant based recipes into …
Excerpt from Peace, Love and Fibre MOTHER NATURE IS PART WONDER, PART MAGIC , AND PART SCIENCE . She’s unpredictable and altogether her own boss, which makes for an interesting combo. Depending on her weather whim, local rhubarb and strawberries are either available at the same time, or they just aren’t. I’ve learned that she …
Rhubarb Crumble with Strawberries & Ginger Serves 10 Read More »
Makes 12 These muffins are my family’s favourite. They are deliciously moist, full of flavour and fibre. Fibre Tip: Each muffin contains 6 g of fibre, which is about 6 times more than a commercial muffin, so don’t go pigging out and eat a half dozen. To put it mildly, you’ll be in for a …
In my quest to make our lives easier in the kitchen I’m sharing my make ahead crisp topping recipe. You make a large batch of topping and store it in the coldest part of your fridge, scoop it out when you make a crisp. The day you make the crisp all you do is prepare the …
Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use …