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Mairlyn Smith

I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.

I’m happy to share recipes.  For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.

Or follow me on Twitter or Instagram @MairlynSmith, or Facebook!

Wishing you,
Peace, love and fibre

Meet Mairlyn

What's New?

Holiday Traditions

Growing up in the Smith house Christmas was THE most magical time of the year for me. My Mom was Christmas itself. She loved everything about Christmas.  (For the record my birthday or as I like to …
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Gingersnaps – a Smith family tradition

Baking gingersnaps is a Christmas family tradition at the Smith house. My dad was diagnosed with heart disease when I was in university and it was one of my missions to create heart healthy foods for …
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Oat Bran Cereal

A hot breakfast made with oat bran cereal can be ready in about 5 minutes. Quicker to make than regular steel cut oats or regular large flake rolled oats, hot oat bran cereal is high in cholesterol lo…
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Can’t get to sleep?

You haul yourself off to bed with a million details buzzing around your head and big surprise the coveted ZZZZ’s don’t happen. Here are some tips for helping you get to sleep every night: Say bye-…
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Masala Chai

Chai is made with black tea, spices and milk and is served all over India.  With the huge influence of Indian cuisine in the UK, the best cup of chai I’ve ever had was at Dishoom’s in Edinbur…
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