I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.
I’m happy to share recipes. For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.
Serves – 2 (may be doubled) This easy to make sheet pan dinner only takes 10 minutes to prepare. The oven does the rest. Kick back and have a glass of wine while you wait. Minimal cleanup as well. S…
Makes 12 cups This hearty stick to your ribs soup is a perfect dinner for those cold rainy or snowy winter nights. It’s a comfort soup, every spoonful feels like a big hug. See Professional home eco…
Makes 9 cups 5 servings Easy to make and an excellent weekend meal. Ingredients: 2 Tbsp canola oil 2 onions, diced 1 lb. chicken thighs, cut into chunks – no thighs? You can use chicken breasts 8 cl…
Makes 4 servings – can be doubled, tripled, quadrupled….. Not just for your Halloween party, this fall dessert is great throughout pumpkin season. No bake, lower in fat and made in individu…
Makes 5 servings One of my favourite cuisines is South Asian. I will never purport that I am an expert, but I am a huge fan. This is not only a yumfest, it’s nutrient dense, easy to make and eco…
Acceptance: Accept that life is different, railing against the world will not help you cope. When we embrace the change, the change becomes part of our new normal. Wishing things were back to t…
