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Mairlyn Smith

I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.

I’m happy to share recipes.  For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.

Or follow me on Twitter or Instagram @MairlynSmith, or Facebook!

Wishing you,
Peace, love and fibre

Meet Mairlyn

What's New?

a black bean salad with peppers, onion, grilled corn and cherry tomatoes

Black Bean Succotash Salad

Makes 6 ½ cups   When the warm weather starts to hit I head into my kitchen and start making bean salads. They are super easy to make, full of the yum factor and economical. Bonus in the waste n…
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a bowl of thick and hearty soup

Roasted Sweet Potato Soup VEG, V, LF, GF

Makes 12 cups This vegetarian (VEG), vegan (V),lactose free (LF) and gluten free (GF) soup is a comforting comfort soup. One of my favourite vegan soups is African Peanut Soup. It’s a combinatio…
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the ingredients for mushroom barley pilaf

Mushroom and Barley Pilaf

Makes 4 cups This pilaf is a house favourite. Perfect as a side dish or double up the serving as a vegetarian main course.   2 Tbsp canola oil or extra virgin olive oil, divided 1 onion, diced 4 …
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Banana Oat Bran Chocolate Chip muffins and Mairlyn

Banana Oat Bran Chocolate Chip Muffins

Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research…
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