I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.
I’m happy to share recipes. For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.
This easy to make one pan chicken dish is pure comfort food. 5 cloves garlic, minced and set aside 1.75 lb (.790 g) skinless boneless chicken thighs OR chicken breasts 2 medium onions, cut in half and…
Dear (insert your name here), Are you trying to kill me? I’m beating over 100,000 times every single day to keep all systems going. I don’t want to brag or anything but without me you’d be dead,…
This watercress salad has a terrific blend of peppery greens, sweetness from the grapefruit and some zip coming from my secret ingredient in the salad dressing: marmalade. Salad: ½ bunch watercress, …
This is a quick and easy all-in-one meal soup. It’s packed with nutrient dense ingredients like tomatoes, carrots, onions, garlic, kale, whole grain pasta and cholesterol lowering beans. I made …
I started watching Oprah twenty-five years ago when my son was three years old, he’d have a nap and I would chill on the couch with a cup of tea in one of my good cups and saucers and watch Miss Opr…
Want to help keep your brain healthy and young? You can start with a healthy eating style. Eat mostly unprocessed foods. Eating back to basics foods and cooking from scratch are your best choices as f…
