Mairlyn Smith

I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.

I’m happy to share recipes.  For permission to use any of my recipes for publication or in your blog or website please shoot me an email

Or follow me on Twitter or Instagram @MairlynSmith, or Facebook!

Wishing you,
Peace, love and fibre

Meet Mairlyn

What's New?

chocoalte chip cookies cooling on a rack

Chocolate Chip Cookies with a fibre hit

Whole wheat flour is not a whole grain flour, by adding wheat germ that whole wheat flour becomes a whole grain flour. This is one of my favourite recipes for chocolate chip cookies, I love the crunch…
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whole grain quick bread

Whole Grain Biscuit Bread

Makes – 8-16 pieces This giant whole grain quick bread is easy to make and tastes like a biscuit. Serve it with soup or chili or just as is. Dry Ingredients: 2 ¼ cups whole wheat flour plus extra f…
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a vegetarian main course salald using tofu

Vegetarian Asian Spring Roll Salad

Makes 14 cups Fresh Asian-style Spring Rolls are fabulous to eat, and I order them almost every time I see them on a menu. While I was in recipe development mode for Peace, Love and Fibre I thought, y…
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a plate of jerk chicken with sides

Jerk Chicken with fibre-rich sides

Serves 4-8 Jerk is more than just a highly spiced combination of antioxidant rich green onions, thyme, allspice, cinnamon, nutmeg, and hot spices. It’s a process that doesn’t work if you’re in a…
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Shepherd's Pie using ground turkey or beef and lentils

Shepherd’s Pie with a fibre twist

As the self proclaimed Queen of Fibre adding fibre rich ingredients into your family’s favourite recipes is a great way to bump up their immune supporting fibre intake. I have tweaked the iconic…
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