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Mairlyn Smith

I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.

I’m happy to share recipes.  For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.

Or follow me on Twitter or Instagram @MairlynSmith, or Facebook!

Wishing you,
Peace, love and fibre

Meet Mairlyn

What's New?

a bowl of eggplant and chickpea soup

Eggplant and Chickpea Soup

This recipe was inspired by my love of Baba Ganoush, a Middle Eastern eggplant dip, and the fact I had two eggplants in my fridge that were close to being past their Best Before moment. (I find being …
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popcorn in a brown paper bag

Spicy Chocolate Popcorn

Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spic…
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Breakfast or Snack Grab-and-Goes

Each Grab and Go is loaded with great ingredients that supply you with complex carbohydrates, three forms of cholesterol-lowering oats, flaxseed, dried fruit, and a tiny bit of chocolate for your soul…
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Irish Soda Bread using whole grains

This quick bread is a great addition to a night when you’re making a pot of  soup for dinner. While the soup is cooking, make this whole grain bread. And you can catch me on Facebook Live Wednesday…
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bowl of soup

Roasted Sweet Potato Soup

One of my favourite winter soups is African Peanut Soup, a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very thi…
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National Farting Day

There’s a National Zucchini Bread Day, National Cream Puff Day, and National Vinegar Day, just to name three of the ever-burgeoning list of National Food Days– so I say – why not give a shou…
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