I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.
I’m happy to share recipes. For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.
Makes 14 cups Fresh Asian-style Spring Rolls are fabulous to eat, and I order them almost every time I see them on a menu. While I was in recipe development mode for Peace, Love and Fibre I thought, y…
Serves 4-8 Jerk is more than just a highly spiced combination of antioxidant rich green onions, thyme, allspice, cinnamon, nutmeg, and hot spices. It’s a process that doesn’t work if you’re in a…
As the self proclaimed Queen of Fibre adding fibre rich ingredients into your family’s favourite recipes is a great way to bump up their immune supporting fibre intake. I have tweaked the iconic…
Makes – 8 – 3-inch (8 cm) cakes Serves – 4 – 2 cakes per serving These salmon cakes have become a regular weekly dinner at our house since Covid. Easy and yummy with the convenienc…
Makes 2 individual pizzas to serve two adults These easy to make vegetarian pizzas are a go-to on the weekend. Recipe: 2 whole wheat tortillas 1 Tbsp canola oil 4 mushrooms, thinly sliced ½ cup thinl…
Makes just enough icing to ice one two layer 8” cake. This tart and sweet Lemon Curd Buttercream Icing is a game changer. It will transform your favorite white cake recipe into a spectacular dessert…
