I am the only professional home economist in the world who is also an alumnus of the Second City Comedy Troupe, not only do I bring knowledge about foods and nutrition to the table, but I do it with a smile and a giggle.
I’m happy to share recipes. For permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn@mairlynsmith.com.
Excerpt from Peace, Love and Fibre MOTHER NATURE IS PART WONDER, PART MAGIC , AND PART SCIENCE . She’s unpredictable and altogether her own boss, which makes for an interesting combo. Depending on h…
Serves – 4 This easy to make heart healthy roasted vegetable dish is a sheet pan dinner, everything gets roasted on one pan. It’s prep, toss, roast and dinner is ready in about 40 minutes.…
This is a sneak peak of one of my recipes in my upcoming cookbook Peace, Love and Fibre over 100 fibre-rich recipes for the whole family Every February and March I forage my freezer. It’s my way of …
This recipe was inspired by my love of Baba Ganoush, a Middle Eastern eggplant dip, and the fact I had two eggplants in my fridge that were close to being past their Best Before moment. (I find being …
Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spic…
Each Grab and Go is loaded with great ingredients that supply you with complex carbohydrates, three forms of cholesterol-lowering oats, flaxseed, dried fruit, and a tiny bit of chocolate for your soul…
