Chocolate – of course!

Cocoa Nibs

Cocoa nibs are what chocolate is made from, minus the sugar and milk products. They aren’t sweet. I repeat they aren’t sweet. They aren’t even close to being called sweet but they do contain a ton of flavanols, more than any other version of chocolate or even natural cocoa powder. These flavanols can help lower …

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three chocolate muffins sitting on a white plate

Double Chocolate Muffins – a great fall treat

These double chocolate muffins get their clout from whole wheat flour, oat bran and ground flaxseed. Next time you have to send a treat to school, pack these and tell your kids they’re chocolate cupcakes – they taste that good. (Check label of the chocolate chips for may contain peanuts) Don’t let the pumpkin in the recipe …

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