Search Results for: natural cocoa powder

Cocoa Nibs

Cocoa nibs are what chocolate is made from, minus the sugar and milk products. They aren’t sweet. I repeat they aren’t sweet. They aren’t even close to being called sweet but they do contain a ton of flavanols, more than any other version of chocolate or even natural cocoa powder. These flavanols can help lower …

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Banana Oat Bran Chocolate Chip muffins and Mairlyn

Banana Oat Bran Chocolate Chip Muffins

Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research suggests that a healthy GI helps support your immune system and your mood, two important attributes for why we should be eating more …

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