Serves 4 Recipe can be doubled. Just prep a larger pan. 2 Ambrosia, Honeycrisp or Gala apples, scrubbed well Topping: ¼ cup whole wheat flour ¼ cup large flakes rolled oats 2 Tbsp. brown sugar 1 Tbsp. wheat germ ¼ tsp cinnamon 2 Tbsp. oil – a neutral oil like canola ¼ cup dried cranberries
This is my favourite Fall and Winter cookie. Change it up and use choclate chips instead of the chopped ginger, and skip the sanding sugar. Your call. Let the baking begin. ½ cup (125 mL) canola oil 1 cup (250 mL) granulated sugar ¼ cup (60 mL) molasses 1 omega-3 egg 1 ¾ cup (425 …
Makes 12 These muffins are my family’s favourite. They are deliciously moist, full of flavour and fibre. Fibre Tip: Each muffin contains 6 g of fibre, which is about 6 times more than a commercial muffin, so don’t go pigging out and eat a half dozen. To put it mildly, you’ll be in for a …
Whole wheat flour is not a whole grain flour, by adding wheat germ that whole wheat flour becomes a whole grain flour. This is one of my favourite recipes for chocolate chip cookies, I love the crunch and the fact that one cookie has 2 grams of fibre. ½ cup (125 mL) canola oil ½ …
Makes – 8-16 pieces This giant whole grain quick bread is easy to make and tastes like a biscuit. Serve it with soup or chili or just as is. Dry Ingredients: 2 ¼ cups whole wheat flour plus extra for kneading, approximately ¼ cup ½ cup natural wheat germ ½ cup ground flaxseed ½ cup …
Makes 12 These blueberry breakfast biscuits are loaded with blueberries. I’m talking jammed packed full of blueberries. The dough is basically just holding the blueberries together. These biscuits are less sweet than most biscuits because as a cookbook author I wanted the flavour of the blueberries to sing out, not the sugar. Think of these …
Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct …
Bake a batch of chocolate chip cookies using whole wheat flour, wheat germ, oat bran and rolled oats. ½ cup (125 mL) unsalted non hydrogenated margarine (see baking note below) ½ cup (125 mL) dark brown sugar, packed ¼ cup (60 mL) granulated white sugar 1 omega-3 egg 1 tsp (5 mL) pure vanilla extract …
This oatmeal cookies are made with whole grains. Teaching your kids how to cook is a life skill. Get then excited to join you in the kitchen and make these heart healthy whole grain cookies together. Depending on their age they can find ingredients, measure, stir, or spoon out cookie dough. ½ cup (125 …