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whole grains

Blueberry Breakfast Biscuits

a tray of biscuits loaded with blueberries

Makes 12 These blueberry breakfast biscuits are loaded with blueberries. I’m talking jammed packed full of blueberries. The dough is basically just holding the blueberries together. These biscuits are less sweet than most biscuits because as a cookbook author I wanted the flavour of the blueberries to sing out, not the sugar.  Think of these […]

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Asian Barley Salad

a summer salad with barley and almonds

serves – 4 Fibre is a super star in my books. Fibre helps support your immune system, especially soluble fibre. The two soluble fibre stars in this recipe are barley and peas. This is one of my all-time favourites for a spring or summer dinner. Plan ahead and cook the barley the night before. Then […]

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Mairlyn’s Homemade Whole Grain Bulk Pancake Mix

High fibre whole grain pancakes

  Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct […]

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Mushroom and Barley Pilaf

the ingredients for mushroom barley pilaf

Makes 4 cups This pilaf is a house favourite. Perfect as a side dish or double up the serving as a vegetarian main course.   2 Tbsp canola oil or extra virgin olive oil, divided 1 onion, diced 4 cloves garlic, diced 1 cup pot barley, rinsed and well drained 2 cups no salt added […]

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No Knead Whole Grain Bread

Mailyn is holding a small loaf of homemade bread

Makes one average round loaf or two smaller ones With all the hype on no knead bread, I knew I had to give it a go. Almost every recipe I scouted out on social media used all-purpose flour and I am a whole grain flour kid of woman. After many experiments I have created a […]

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Skillet Enchiladas

a pan of skillet enchiladas

Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use […]

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mairlyn is holding a whole grain snack bar

Snack Bars (recipe from Peace, Love and Fibre)  Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that […]

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Breakfast or Snack Grab-and-Goes

Each Grab and Go is loaded with great ingredients that supply you with complex carbohydrates, three forms of cholesterol-lowering oats, flaxseed, dried fruit, and a tiny bit of chocolate for your soul. Big note – these aren’t very sweet so if you are expecting a great big sweet cookie, then you are barking up the […]

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Irish Soda Bread using whole grains

This quick bread is a great addition to a night when you’re making a pot of  soup for dinner. While the soup is cooking, make this whole grain bread. And you can catch me on Facebook Live Wednesday at 8 pm EST baking this in real time. Search @mairlyn.smith on Facebook to find me. Dry […]

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