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Shepherd’s Pie with a fibre twist

Shepherd's Pie using ground turkey or beef and lentils

As the self proclaimed Queen of Fibre adding fibre rich ingredients into your family’s favourite recipes is a great way to bump up their immune supporting fibre intake. I have tweaked the iconic Shepherd’s Pie by adding more fibre rich vegetables and lentils to my standard recipe that uses ground turkey or ground beef. Not […]

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GreenHouse Industry in Ontario

I’m a big supporter of local farmers. I believe that the impact of that support, helps us all. Because of my passion for all foods local, I wrote a cookbook with the Ontario Home Economics Association that only included foods that we grow, raise or produce right here in Canada. It was my thank-you to […]

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