heart healthy eating

A Letter from your Heart

Dear (insert your name here), Are you trying to kill me? I’m beating over 100,000 times every single day to keep all systems going. I don’t want to brag or anything but without me you’d be dead, okay, okay I’ll admit the brain is helpful but it has such a huge ego – and I’m […]

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Blueberry and Tomato Summer Salad for One

  There is a time around the middle of August when the fresh local blueberries and the summer tomatoes both hit their peak. This is the only time to make this salad. This salad only serves one but feel free to double, triple, quadruple… I plate the salad which is chef-speak for: I prepare each […]

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