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healthy snacks

mairlyn is holding a whole grain snack bar

Snack Bars (recipe from Peace, Love and Fibre)  Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that […]

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Spicy Chocolate Popcorn

popcorn in a brown paper bag

Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spicy red chili oil and chocolate to spice it and sweeten it up without sending it into […]

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Apple Chips

Your house will smell amazing after baking these in your oven! The first time I made these, our friends and fellow actors Jill and Larry were coming over to watch the Golden Globe Awards with us. The whole house was permeated with apple cinnamon smells while the apple chips cooked in the oven. While they […]

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Snacks vs Treats

Somewhere in foodie evolution the word snack has become the word treat. That small word play has turned into a 570 calorie increase in our diets which could explain the unhealthy weight gain Canadians are experiencing. When I was growing up the word snack meant a piece of fruit or some veggies. And you had […]

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