Makes one average round loaf or two smaller ones With all the hype on no knead bread, I knew I had to give it a go. Almost every recipe I scouted out on social media used all-purpose flour and I am a whole grain flour kid of woman. After many experiments I have created a …
Each Grab and Go is loaded with great ingredients that supply you with complex carbohydrates, three forms of cholesterol-lowering oats, flaxseed, dried fruit, and a tiny bit of chocolate for your soul. Big note – these aren’t very sweet so if you are expecting a great big sweet cookie, then you are barking up the …
This quick bread is a great addition to a night when you’re making a pot of soup for dinner. While the soup is cooking, make this whole grain bread. And you can catch me on Facebook Live Wednesday at 8 pm EST baking this in real time. Search @mairlyn.smith on Facebook to find me. Dry …
Every January most of us make resolutions to get healthier, lose weight, change our bad habits into stellar new ones and then within two weeks most of us are back to our old routines. By the end of six months 46% have completely abandoned their resolutions. Why the failure rate? There are many reasons we …
New Years Resolutions: Tips to make those healthy lifestyle goals stick Read More »
These double chocolate muffins get their clout from whole wheat flour, oat bran and ground flaxseed. Next time you have to send a treat to school, pack these and tell your kids they’re chocolate cupcakes – they taste that good. (Check label of the chocolate chips for may contain peanuts) Don’t let the pumpkin in the recipe …
Don’t let the tiny flaxseed mislead you. Great things come in small packages. Flaxseed is loaded with both soluble and insoluble fibre, is one of the richest sources of a plant compound called lignans, and it’s an excellent source of that heart healthy fat omega-3 fatty acids. We all know that fibre is good for …