Whole wheat flour is not a whole grain flour, by adding wheat germ that whole wheat flour becomes a whole grain flour. This is one of my favourite recipes for chocolate chip cookies, I love the crunch and the fact that one cookie has 2 grams of fibre. ½ cup (125 mL) canola oil ½ …
As the self proclaimed Queen of Fibre adding fibre rich ingredients into your family’s favourite recipes is a great way to bump up their immune supporting fibre intake. I have tweaked the iconic Shepherd’s Pie by adding more fibre rich vegetables and lentils to my standard recipe that uses ground turkey or ground beef. Not …
Makes 12 cups This recipe is from Peace, Love and Fibre This hearty gluten free stick to your ribs soup is a perfect dinner soup for those cold rainy or snowy winter nights. It’s a comfort soup, every spoonful feels like a big hug. Loaded with fibre to make your GI happy and elevate your …