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Shepherd’s Pie with a fibre twist

Shepherd's Pie using ground turkey or beef and lentils

As the self proclaimed Queen of Fibre adding fibre rich ingredients into your family’s favourite recipes is a great way to bump up their immune supporting fibre intake. I have tweaked the iconic Shepherd’s Pie by adding more fibre rich vegetables and lentils to my standard recipe that uses ground turkey or ground beef. Not […]

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To marinate or not to marinate?

I’m a fan of marinating. A marinade adds flavour and to a certain extent tenderizes. But the main reason I marinate is because a marinade can help reduce the carcinogens that are produced when protein hits a high heat particularly when cooked on a BBQ. All great marinades use three basics: they contain an acidic […]

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