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National Farting Day

There’s a National Zucchini Bread Day, National Cream Puff Day, and National Vinegar Day, just to name three of the ever-burgeoning list of National Food Days– so I say – why not give a shout out to your gastro-intestinal tract and celebrate National Farting Day with one of my favourite healthy foods – pulses, aka […]

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Mixed Bean Salad

This family friendly vegetarian bean salad is a quick and easy lunch or dinner idea. Get your kids involved washing veggies and spinning the parsley dry.  Dressing: 3 cloves garlic, if your kids don’t like garlic reduce this down to 1 clove 2 tbsp (30 mL) apple cider vinegar 1 tbsp (15 mL) extra virgin […]

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Survival Foods for University Students

Don’t know what to eat once you move into your dorm? Here are some  ideas and foods that will help add a nutrient punch to your diet, plus they’re  friendly on your wallet. First things first – Every day eat at least 8 servings of fruits and vegetables: Typical day to get those immune enhancing […]

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Black Bean Tortilla Chip Soup

Tortilla soup is a Mexican-style soup that usually has chicken in it, plus all the bells and whistles which are normally found in this quick and easy dinner – avocado, cilantro, and corn tortilla chips. Not mine. I decided to feature those amazing antioxidant rich black beans instead of the chicken. It still has that […]

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