My Spin on Things

Homemade Ice Tea – Staying Hydrated this Summer

In the summer heat staying hydrated is even more important than usual. Fluids help flush toxins out of our organs, carry nutrients to our cells, can help keep blood pressure within normal range, provide a moist environment for ear, nose and throat tissues, can help lower your risk of heat stroke, and can help reduce …

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Watermelon Salad with Goat Feta and Mint for One or up to Eight

It’s official, its watermelon season! Why watermelon is so good for you and How to pick a good watermelon.   Watermelon Appetizer for One I first had this app at the Lake Jo Club in the Muskokas and since then have Mairlynized it. It is all about how much you want – so use as …

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