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Blueberry Crisp – using frozen local blueberries

a pan of blueberry crisp

Blueberry crisp isn’t just for the summer months. Use frozen local blueberries for a hint of summer in the middle of winter when you bake up this heart healthy blueberry crisp. I always switch to frozen local berries in the fall and winter months. It saves me money at the grocery store and the frozen […]

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Double Chocolate Muffins – a great fall treat

three chocolate muffins sitting on a white plate

These double chocolate muffins get their clout from oat bran and ground flaxseed. Next time you have to send a treat to school, pack these and tell your kids they’re chocolate cupcakes – they taste that good. (Check label of the chocolate chips for peanuts) Don’t let the pumpkin in the recipe mislead you. These muffins don’t […]

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French Toast Stuffed with Walnuts and Banana

This nutrient dense vegetarian entrée is great for breakfast or dinner. One serving has 18 grams of protein. Serve with a glass of milk or soy beverage and you’ll be getting about 26 grams of protein for this meal. You are in the zone. 4 omega-3 eggs ½ cup (125 mL) skim milk or organic […]

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