Close

Seasonal Recipes

Mairlyn’s Homemade Whole Grain Bulk Pancake Mix

High fibre whole grain pancakes

  Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct […]

Read More

Tuscan White Bean Soup GF

mairlyn is siting at the counter of her kitchen with a bowl of soup

Makes 12 cups This recipe is from Peace, Love and Fibre  This hearty gluten free stick to your ribs soup is a perfect dinner soup for those cold rainy or snowy winter nights. It’s a comfort soup, every spoonful feels like a big hug. Loaded with fibre to make your GI happy and elevate your […]

Read More

Two Vegan Main Course Recipes for Thanksgiving

a vegan wellington on a plate

Every Thanksgiving I get slews of emails asking for a vegan entree to serve at the family feast. This year I have a new one to add to the fare, from the PC kitchens this Mushroom and Chickenless Wellington was created by Chef Craig Harding from Constantine’s restaurant in Toronto. I got to sample it […]

Read More

Skillet Enchiladas

a pan of skillet enchiladas

Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use […]

Read More

Rhubarb Crumble with Strawberries & Ginger  Serves 10

Excerpt from Peace, Love and Fibre MOTHER NATURE IS PART WONDER, PART MAGIC , AND PART SCIENCE . She’s unpredictable and altogether her own boss, which makes for an interesting combo. Depending on her weather whim, local rhubarb and strawberries are either available at the same time, or they just aren’t. I’ve learned that she […]

Read More

Irish Soda Bread using whole grains

This quick bread is a great addition to a night when you’re making a pot of  soup for dinner. While the soup is cooking, make this whole grain bread. And you can catch me on Facebook Live Wednesday at 8 pm EST baking this in real time. Search @mairlyn.smith on Facebook to find me. Dry […]

Read More

Roasted Sweet Potato Soup

bowl of soup

One of my favourite winter soups is African Peanut Soup, a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very thick, hearty, slightly spicy main course soup that is usually served with rice. Peanuts are widely available in Africa but with […]

Read More

Blueberry Crumble serves 8

I love to use frozen fruits and berries in the middle of winter. It really makes me feel like a bit of summer is in the house. To glam this blueberry crumble up serve it warm in tea cups with a small scoop of vanilla frozen yogurt or ice cream your call. Berries: 6 cups […]

Read More

Sweet Potato & Turkey Shepherd’s Pie

As a big believer in all things local, I love supporting our local Ontario farmers.  Every time you choose a locally grown or produced food you support the farmers and our economy. This Shepherd’s Pie embraces locally grown produce and turkey, all from Ontario. Family friendly and easy to make, I adapted the recipe from […]

Read More

Frozen Pineapple Whip

Hands up all the parents out there who’ve made the pilgrimage to Disneyworld. My hand is raised high. We first ventured down south when my son was six and again when he was eleven. Years later when he was in university, Scott and I went to Disneyland without him, and that’s the trip we discovered […]

Read More