Serves 4 Recipe can be doubled. Just prep a larger pan. 2 Ambrosia, Honeycrisp or Gala apples, scrubbed well Topping: ¼ cup whole wheat flour ¼ cup large flakes rolled oats 2 Tbsp. brown sugar 1 Tbsp. wheat germ ¼ tsp cinnamon 2 Tbsp. oil – a neutral oil like canola ¼ cup dried cranberries
Shepherd’s Pie with Lentils Serves – 8 Technically Shepherds Pie was made with lamb and everything else that looked like Shepherd’s Pie was called Cottage Pie. There are so many versions of this recipe, mine has lentils and mushrooms for the fibre, nutrition profile and extending the protein. 5 large sweet potatoes 1 Tbsp oil …
Makes 5 cups 1 ¼ cup per serving Serve this side dish with your favourite protein for a full meal dinner. To make this a vegetarian main meal add 1 can of small brown lentils. 1 cup cooked wheat berries – see professional home economist tips below 2 Tbsp canola oil or extra virgin …
Serves 4 This braised vegetable and white bean stew was inspired by fellow recipe developer Irene Matys. Check out her Instagram page for more inspiring pictures and recipes. Not a parsnip fan? Feel free to substiute green cabbage for the parsnips. I used cabbage for the photo. You’ll need an oven friendly 3 qt. covered …
White Bean and Root Vegetable Stew with Gremolata Read More »
This is my favourite Fall and Winter cookie. Change it up and use choclate chips instead of the chopped ginger, and skip the sanding sugar. Your call. Let the baking begin. ½ cup (125 mL) canola oil 1 cup (250 mL) granulated sugar ¼ cup (60 mL) molasses 1 omega-3 egg 1 ¾ cup (425 …
Makes 12 Hands up ~ who was raised on blueberries? You know, those big plump juicy berries that stain your clothes as soon as you inadvertently drop one on your new white t-shirt. My hand is up, way up, especially in the staining of the clothes department. Growing up in Vancouver I only ate conventionally …
Makes 4 large burgers or 6 smaller ones, your call I love a great burger with all the fixings. The more pickles and mayo the better. And I’m a purist, I love my burgers made with beef. Before you check the title of this recipe, hold on….I also love adding more plant based recipes into …
Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use …
Makes 12 cups This soup is vegetarian (VEG), vegan (V),lactose free (LF) and gluten free (GF) One of my favourite vegan soups is Peanut Soup. It’s a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations to this soup, but in general it’s a very thick, hearty, slightly spicy main …
Makes 14 cups Fresh Asian-style Spring Rolls are fabulous to eat, and I order them almost every time I see them on a menu. While I was in recipe development mode for Peace, Love and Fibre I thought, yes, I’ll make Spring Rolls for the book because I love them so much. After making the …