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New Years Resolutions: Tips to make those healthy lifestyle goals stick

Every January most of us make resolutions to get healthier, lose weight, change our bad habits into stellar new ones and then within two weeks we are back to our old routines. Why the failure rate? There are many reasons we fall short of succeeding. Setting goals that are unattainable, not having a support system […]

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Chicken Soup and Irish Soda Bread

This quick bread is a great addition to a night when you’re making a pot of  soup for dinner. While the soup is cooking, make this whole grain bread.  Dry Ingredients 2 cups (500 mL) whole wheat flour 2 tbsp (30 mL) wheat germ 2 tbsp (30 mL) ground flaxseed 1 ½ tsp (7 mL) […]

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Double Chocolate Muffins – a great fall treat

three chocolate muffins sitting on a white plate

These double chocolate muffins get their clout from oat bran and ground flaxseed. Next time you have to send a treat to school, pack these and tell your kids they’re chocolate cupcakes – they taste that good. (Check label of the chocolate chips for peanuts) Don’t let the pumpkin in the recipe mislead you. These muffins don’t […]

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