how to pick an avocado


Avocado Avocados are one sexy food and are full of heart healthy monounsaturated fat. They are a good source of fibre, Vitamins C & K, folate, and potassium. Pick firm unripe avocados that are a deep green and let them ripen on your counter. A perfectly ripe avocado slices well and keeps its shape, isn’t …

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