Maple Brussels Sprout Slaw

Kick start your 2018 healthy eating plans by adding more cruciferous vegetables to your eating style.  This upscale Slaw recipe is easy to make, fabulous to eat, and is loaded with good for you vegetables. According to the American Institute for Cancer Research, several components in the cruciferous family of vegetables have been linked to […]

Read More

Edamame and Quinoa Entree for Vegetarians

The next time you’re having a fall or winter dinner party and one of your guests is a vegetarian serve this main course as part of your dinner menu. TIP: don’t be surprised when everyone wants to try it, and then asks for the recipe.   ¼ cup (60 mL) red or white quinoa, rinsed […]

Read More

Quinoa and Tofu Pilaf with Leek, Mushrooms, Cranberries and Pecans

Recipe from: The Vegetarians Complete Quinoa Cookbook (Whitecap 2012) Recipe created by: Jan Main PHEc   Makes 8 cups (2 L) One serving = 2 cups (500 mL)   1 cup (250 mL) red quinoa, rinsed and drained 2 cups (500 mL) vegetable broth 2 tbsp (30 mL) canola oil 1 leek, cleaned, trimmed, white […]

Read More