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walnuts

Eat Your Nuts!

That small handful of nuts is perfect for a mid afternoon snack when your body is crying out for protein. Better yet, have a small handful of these Sweet and Spicy Walnuts.  They are easy to make and fabulous to snack on. But size matters, especially for serving size, so a small handful is all […]

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Wheatberry and Lentil Salad

lentils, apples and wheatberries on a white bowl

This vegetarian heart healthy wheatberry and lentil salad is great in the winter months. Double the serving size and you have a main course vegetarian entree.   Makes 5 ½ cups (1.3 L) One serving = ¾ cup (175 mL) Salad: ¾ cup (175 mL) wheatberries, rinsed and drained 1 cup (250 mL) cooked brown […]

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Chocolate Covered Walnut  – after dinner morsels

The Christmas holidays are rolling in and with it comes food, food, and more food! You can choose taking a hike on your health or not! It really comes down to personal choices and some great recipes as your arsenal against going crazy this holiday season. Because you can make great choices and still have […]

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French Toast Stuffed with Walnuts and Banana

This nutrient dense vegetarian entrée is great for breakfast or dinner. One serving has 18 grams of protein. Serve with a glass of milk or soy beverage and you’ll be getting about 26 grams of protein for this meal. You are in the zone. 4 omega-3 eggs ½ cup (125 mL) skim milk or organic […]

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