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salmon

Salmon Cakes with a wee bit of a kick

salmon cakes are heart healthy and delicious

Makes – 8 – 3-inch (8 cm) cakes Serves – 4 – 2 cakes per serving These salmon cakes have become a regular weekly dinner at our house since Covid. Easy and yummy with the convenience of canned salmon, they are a great way to add those heart and brain healthy omega-3 fatty acids into […]

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My Top Five Healthy Foods

Here are my top five foods that are never leaving my diet, oh, and big surprise, they all have their own unique health benefits. In no particular order they are: Chocolate – Hell would literally have to freeze over for me to kiss chocolate goodbye; aside from keeping me sane in times of trouble dark […]

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