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Blueberry Salad with Barley and Dill

Barley and blueberry salad with fresh dill

Makes 4 cups This easy to make summer salad using fibre rich cooked barley and seasonal local blueberries is a cinch to make. Bonus, if you are following WW (Weight Watchers) it’s only 4 points per serving. Add a 3 oz. serving of grilled chicken or turkey breast and some steamed green beans and dinner […]

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Blueberry Quinoa Salad

This is one of my favourite summer salads – the combination of  protein from the quinoa and the amazing nutritional all star the blueberry make this dish a gift for your brain and your heart. Make the quinoa the night before and keep in the fridge for the next day.  The night before: 1 cup […]

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Blueberry Quinoa Salad

This is one of my favourite summer salads – the combination of  quinoa and the amazing blueberry make this dish a nutrient dense gift for your brain and your heart. Make the quinoa the night before and keep in the fridge for the next day.  The night before: 1 cup (250 mL) water ½ cup […]

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Blueberry and Tomato Summer Salad for One

  There is a time around the middle of August when the fresh local blueberries and the summer tomatoes both hit their peak. This is the only time to make this salad. This salad only serves one but feel free to double, triple, quadruple… I plate the salad which is chef-speak for: I prepare each […]

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