Close

roasted sweet potatoes

Jerk Chicken with fibre-rich sides

a plate of jerk chicken with sides

Serves 4-8 Jerk is more than just a highly spiced combination of antioxidant rich green onions, thyme, allspice, cinnamon, nutmeg, and hot spices. It’s a process that doesn’t work if you’re in a hurry. The chicken, fish, or tofu needs time to marinate, the grill needs to be fired up, and that protein needs to […]

Read More

Side dishes for Christmas Dinner

Roasted Sweet Potatoes with Cranberries  Depending on the size of the your turkey and how much oven space you have this festive vegetable dish can be made the day of or up to two days in advance, then warmed up in the oven while your turkey is having its “time out.”  Note: recipe can be […]

Read More