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red lentils

Roasted Sweet Potato Soup

bowl of soup

One of my favourite winter soups is African Peanut Soup, a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very thick, hearty, slightly spicy main course soup that is usually served with rice. Peanuts are widely available in Africa but with […]

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Spicy Red Lentil Soup

a bowl of lentil soup

  This lentil soup is loaded with disease lowering antioxidants. Factor in the power of turmeric to help reduce your chances of developing Alzheimer’s, and you have a bowl of soup that tastes too good to be good for you. Red lentils, are small and cook faster than their cousin’s green, brown, tan and black […]

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Red Lentil Waffles

One serving of these red lentil waffles offers 13 g of protein. Make a big batch of waffles and freeze them; on a busy morning pop them into a toaster and voila a heart healthy waffle to start your day. AND: no one will ever know there are red lentils in these light fabulous waffles […]

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