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quick and easy dinner

Curried Chicken with Rhubarb as the secret ingredient

holding a plate of chicken with rhubarb in a curry sauce

Serves 4 Rhubarb as a savoury ingredient? Okay, I’ll admit it’s a bit out there, but I make rhubarb chutneys, so I thought why not a curried chicken using rhubarb. I thought I was a genius, until I did a web search and discovered it wasn’t a new idea. Well at least I’m mildly unique […]

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Black Bean Succotash Salad

a black bean salad with peppers, onion, grilled corn and cherry tomatoes

Makes 6 ½ cups   When the warm weather starts to hit I head into my kitchen and start making bean salads. They are super easy to make, full of the yum factor and economical. Bonus in the waste not want not category, they taste even better the next day. This main course salad is […]

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Skillet Enchiladas

a pan of skillet enchiladas

Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use […]

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Sweet Potato & Turkey Shepherd’s Pie

As a big believer in all things local, I love supporting our local Ontario farmers.  Every time you choose a locally grown or produced food you support the farmers and our economy. This Shepherd’s Pie embraces locally grown produce and turkey, all from Ontario. Family friendly and easy to make, I adapted the recipe from […]

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Minestrone Soup – a quick and easy version

This is a quick and easy all-in-one meal soup. It’s packed with nutrient dense ingredients like tomatoes, carrots, onions, garlic, kale, whole grain pasta and cholesterol lowering beans. I made this on Breakfast TV one morning and the crew gobbled it up. A true testimonial – eating beans at 8:00 a.m.; it’s was either delicious […]

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South of the Border Roll Ups

Mexican style lasagna

Most kids love Mexican food. Cash in on that tidbit and serve my Canadianized version of an enchilada. These enchiladas are heart healthy and yummy. For all my truly south of the border friends, I apologize for this recipe. But depending on where you live in Canada its hard to find real corn tortillas or […]

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