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Spicy Chocolate Popcorn

popcorn in a brown paper bag

Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spicy red chili oil and chocolate to spice it and sweeten it up without sending it into […]

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Roasted Sweet Potato Soup

bowl of soup

One of my favourite winter soups is African Peanut Soup, a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very thick, hearty, slightly spicy main course soup that is usually served with rice. Peanuts are widely available in Africa but with […]

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