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lactose free

Roasted Sweet Potato Soup VEG, V, LF, GF

a bowl of thick and hearty soup

Makes 12 cups This vegetarian (VEG), vegan (V),lactose free (LF) and gluten free (GF) soup is a comforting comfort soup. One of my favourite vegan soups is African Peanut Soup. It’s a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very […]

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Rhubarb Crumble with Strawberries & Ginger  Serves 10

Excerpt from Peace, Love and Fibre MOTHER NATURE IS PART WONDER, PART MAGIC , AND PART SCIENCE . She’s unpredictable and altogether her own boss, which makes for an interesting combo. Depending on her weather whim, local rhubarb and strawberries are either available at the same time, or they just aren’t. I’ve learned that she […]

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