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healthy lifestyle

A Letter from your Heart

Dear (insert your name here), Are you trying to kill me? I’m beating over 100,000 times every single day to keep all systems going. I don’t want to brag or anything but without me you’d be dead, okay, okay I’ll admit the brain is helpful but it has such a huge ego – and I’m […]

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Twelve Steps to a Healthier You!

   Don’t go on a diet Yes, you read this correctly, don’t go on a diet. Diets are things you go on and then go off. If you really want to lose those last 10 pounds or even if you want to lose 80 pounds the answer is changing your lifestyle. Start with eating ¼ […]

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