eggs poached in a spicy tomato sauce

Serves 2-4 Shakshuka is a traditional Middle Eastern dish that features eggs poached in a spicy tomato sauce and topped with feta. It’s the comfort food one pan dish you want to serve in the fall and winter months. As the Queen of Fibre, I have added my own fibre spin to the traditional version […]

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Hard Cooked Eggs, not boiled!

From the Egg Experts: How to hard cook an egg. And because I’m me – check out the Mairlynized version in italics . Egg Farmers of Ontario shares the recipe for the perfect hard-cooked (hard-boiled) egg There is more than one way to hard-cook (hard-boil) an egg. The conventional method is to cook eggs in […]

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French Toast Stuffed with Walnuts and Banana

This nutrient dense vegetarian entrée is great for breakfast or dinner. One serving has 18 grams of protein. Serve with a glass of milk or soy beverage and you’ll be getting about 26 grams of protein for this meal. You are in the zone. 4 omega-3 eggs ½ cup (125 mL) skim milk or organic […]

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