eat a rainbow

Maple Brussels Sprout Slaw

Kick start your 2018 healthy eating plans by adding more cruciferous vegetables to your eating style.  This upscale Slaw recipe is easy to make, fabulous to eat, and is loaded with good for you vegetables. According to the American Institute for Cancer Research, several components in the cruciferous family of vegetables have been linked to […]

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What’s the Big Deal about Fruits and Vegetables?

One of the reasons Mother Nature’s bounty keep getting huge praise is because the people who eat between 7-10 servings of fruits and vegetables per day tend to be healthier. Why? It could be that these big fruit and vegetable eaters don’t eat as much junk food, mainly because their bodies are full of fruits […]

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