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eat a heart healthy diet

The Big Picture

mairlyn is dressed on a coat and scarf and is off for a walk

I believe that we have become so fixated on the minutia of eating that we have forgotten the big picture. We need to get back in touch with the basics. You know ~ fruits and vegetables, the family of pulses (beans, chickpeas, lentils, split peas and soy), whole grains, nuts and seeds, fatty fish, lean […]

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A Letter from your Heart

Dear (insert your name here), Are you trying to kill me? I’m beating over 100,000 times every single day to keep all systems going. I don’t want to brag or anything but without me you’d be dead, okay, okay I’ll admit the brain is helpful but it has such a huge ego – and I’m […]

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