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easy to make dinner ideas

Jerk Chicken with fibre-rich sides

a plate of jerk chicken with sides

Serves 4-8 Jerk is more than just a highly spiced combination of antioxidant rich green onions, thyme, allspice, cinnamon, nutmeg, and hot spices. It’s a process that doesn’t work if you’re in a hurry. The chicken, fish, or tofu needs time to marinate, the grill needs to be fired up, and that protein needs to […]

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Sheet Pan Chicken Dinner for Two

Sheet Pan Chicken Dinner for Two

Serves – 2 (may be doubled) This easy to make sheet pan dinner only takes 10 minutes to prepare. The oven does the rest. Kick back and have a glass of wine while you wait. Minimal cleanup as well. Seriously, what’s not to love about sheet pan dinners? 1 onion, cut into 1-inch chunks 1 […]

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Black Bean Succotash Salad

a black bean salad with peppers, onion, grilled corn and cherry tomatoes

Makes 6 ½ cups   When the warm weather starts to hit I head into my kitchen and start making bean salads. They are super easy to make, full of the yum factor and economical. Bonus in the waste not want not category, they taste even better the next day. This main course salad is […]

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