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Eggplant and Chickpea Soup

a bowl of eggplant and chickpea soup

This recipe was inspired by my love of Baba Ganoush, a Middle Eastern eggplant dip, and the fact I had two eggplants in my fridge that were close to being past their Best Before moment. (I find being frugal often leads to inspiration.) Baba Ganoush gets some of its amazing flavours from oven roasting the […]

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Spicy Chocolate Popcorn

popcorn in a brown paper bag

Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spicy red chili oil and chocolate to spice it and sweeten it up without sending it into […]

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Wheatberry and Lentil Salad

lentils, apples and wheatberries on a white bowl

This vegetarian heart healthy wheatberry and lentil salad is great in the winter months. Double the serving size and you have a main course vegetarian entree.   Makes 5 ½ cups (1.3 L) One serving = ¾ cup (175 mL) Salad: ¾ cup (175 mL) wheatberries, rinsed and drained 1 cup (250 mL) cooked brown […]

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Freezing your Herb Crop

In the middle of winter the smell of fresh basil or oregano can evoke memories of hot summer days. I start my basil from seed in late May or early June. Then the heat, sun and rain do wonders to my wee basil seeds. Every year I can hardly wait to use this amazing aromatic […]

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