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breakfast ideas

Oat Bran Cereal

A hot breakfast made with oat bran cereal can be ready in about 5 minutes. Quicker to make than regular steel cut oats or regular large flake rolled oats, hot oat bran cereal is high in cholesterol lowering fibre aka soluble fibre. New research suggests that diets filled with fibre can not only support the […]

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Red Lentil Waffles

One serving of these red lentil waffles offers 13 g of protein. Make a big batch of waffles and freeze them; on a busy morning pop them into a toaster and voila a heart healthy waffle to start your day. AND: no one will ever know there are red lentils in these light fabulous waffles […]

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