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Jerk Chicken with fibre-rich sides

a plate of jerk chicken with sides

Serves 4-8 Jerk is more than just a highly spiced combination of antioxidant rich green onions, thyme, allspice, cinnamon, nutmeg, and hot spices. It’s a process that doesn’t work if you’re in a hurry. The chicken, fish, or tofu needs time to marinate, the grill needs to be fired up, and that protein needs to […]

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Slow Cooker TexMex Style Chicken and Black Bean Chili

a plate of chicken and black bean chili

Makes 9 cups 5 servings Easy to make and an excellent weekend meal. Ingredients: 2 Tbsp canola oil 2 onions, diced 1 lb. chicken thighs, cut into chunks – no thighs? You can use chicken breasts 8 cloves garlic, minced or grated 2 Tbsp + 1 tsp smoked paprika 1 Tbsp chili powder ½ tsp […]

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Chipotle Black Bean Chili

Chili is pure comfort food and so easy to prepare. It’s delicious served over cooked barley, or spooned over a baked or microwaved sweet potato. This easy to make chili recipe is vegetarian and its loaded with black beans and tons of flavour. Pulse Canada knows a thing or two about growing pulses. Their goal […]

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Black Bean Tortilla Chip Soup

Tortilla soup is a Mexican-style soup that usually has chicken in it, plus all the bells and whistles which are normally found in this quick and easy dinner – avocado, cilantro, and corn tortilla chips. Not mine. I decided to feature those amazing antioxidant rich black beans instead of the chicken. It still has that […]

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