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My Spin on Things

These posts are part of Mair’s “My Spin on Things” blog.

TexMex Roasted Vegetables and Tofu

Serves – 4 This easy to make heart healthy roasted vegetable dish is a sheet pan dinner, everything gets roasted on one pan. It’s prep, toss, roast and dinner is ready in about 40 minutes. Don’t like tofu? This recipe will change your mind. My husband, a self proclaimed tofu abstainer, eats this tofu, and […]

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Grilled Corn Chowder serves 8

corn chowder using grilled corn

This is a sneak peak of one of my recipes in my upcoming cookbook Peace, Love and Fibre over 100 fibre-rich recipes for the whole family Every February and March I forage my freezer. It’s my way of making sure that the food I buy and store in the freezer doesn’t get wasted. I found […]

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Eggplant and Chickpea Soup

a bowl of eggplant and chickpea soup

This recipe was inspired by my love of Baba Ganoush, a Middle Eastern eggplant dip, and the fact I had two eggplants in my fridge that were close to being past their Best Before moment. (I find being frugal often leads to inspiration.) Baba Ganoush gets some of its amazing flavours from oven roasting the […]

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Spicy Chocolate Popcorn

popcorn in a brown paper bag

Popcorn is a whole grain and healthy, it’s what you put on it that can catapult it into the World of Junk Food. Three cups of plain popcorn have 3.6 grams of fibre, not too shabby. I’ve added spicy red chili oil and chocolate to spice it and sweeten it up without sending it into […]

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Breakfast or Snack Grab-and-Goes

Each Grab and Go is loaded with great ingredients that supply you with complex carbohydrates, three forms of cholesterol-lowering oats, flaxseed, dried fruit, and a tiny bit of chocolate for your soul. Big note – these aren’t very sweet so if you are expecting a great big sweet cookie, then you are barking up the […]

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Roasted Sweet Potato Soup

bowl of soup

One of my favourite winter soups is African Peanut Soup, a combination of stock, peanuts, sweet potatoes, onions and some heat. There are many variations of this soup, but in general it’s a very thick, hearty, slightly spicy main course soup that is usually served with rice. Peanuts are widely available in Africa but with […]

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Blueberry Crumble serves 8

I love to use frozen fruits and berries in the middle of winter. It really makes me feel like a bit of summer is in the house. To glam this blueberry crumble up serve it warm in tea cups with a small scoop of vanilla frozen yogurt or ice cream your call. Berries: 6 cups […]

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Orange Cheesecake with Chocolate Glaze Serves 12

This lighter version of cheesecake is an awesome combination of orange and chocolate. Make it the night before for cheesecake perfection. You’ll need a food processor, a stand mixer or an electric beater to make it. Ingredients: 1 – 284 mL can mandarin orange segments in light syrup, optional Cheesecake: 2 – (250 g) pkg. light […]

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Host Gift Season ~ thinking beyond wine, flowers or chocolate

My mom taught me that you always bring a host/hostess gift when you get invited over to someone’s place for dinner or a party or a tea party or a, well, any kind of invite. And as a good daughter I took her advice, at least on this one thing. Some other bits of wisdom, […]

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