Seasonal Recipes

Stir Fried Broccoli with Cashews – all seasonal

serves – 4 We all know we’re supposed to eat more veggies and whole grains, choose healthier fats, and add nuts, sparingly to our diet. This recipe does it all. Sauce ¾ cup (175 mL) lower sodium chicken stock 3 Tbsp (45 mL) oyster sauce, see below 2 tsp (10 mL) chili garlic sauce, see […]

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Pumpkin Bread Pudding with Warmed Caramel Sauce ( Fall and Winter)

This is a seriously large dessert. It serves 8-12 people. Perfect for large gatherings. Feel free to cut the recipe in half, but it does taste great the next day warmed up in the microwave, or invite good friends over and just pig out. My lower fat version of bread pudding gets an added nutritional […]

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