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Peace, Love and Fibre

Skillet Enchiladas

a pan of skillet enchiladas

Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use […]

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mairlyn is holding a whole grain snack bar

Snack Bars (recipe from Peace, Love and Fibre)  Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that […]

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Blueberry Salad with Barley and Dill

Barley and blueberry salad with fresh dill

Makes 4 cups This easy to make summer salad using fibre rich cooked barley and seasonal local blueberries is a cinch to make. Bonus, if you are following WW (Weight Watchers) it’s only 4 points per serving. Add a 3 oz. serving of grilled chicken or turkey breast and some steamed green beans and dinner […]

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Rhubarb Crumble with Strawberries & Ginger  Serves 10

Excerpt from Peace, Love and Fibre MOTHER NATURE IS PART WONDER, PART MAGIC , AND PART SCIENCE . She’s unpredictable and altogether her own boss, which makes for an interesting combo. Depending on her weather whim, local rhubarb and strawberries are either available at the same time, or they just aren’t. I’ve learned that she […]

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TexMex Roasted Vegetables and Tofu

Serves – 4 This easy to make heart healthy roasted vegetable dish is a sheet pan dinner, everything gets roasted on one pan. It’s prep, toss, roast and dinner is ready in about 40 minutes. Don’t like tofu? This recipe will change your mind. My husband, a self proclaimed tofu abstainer, eats this tofu, and […]

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