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Banana Oat Bran Chocolate Chip muffins and Mairlyn

Banana Oat Bran Chocolate Chip Muffins

Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research suggests that a healthy GI helps support your immune system and your mood, two important attributes for why we should be eating more …

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high fibre bran muffin

Super Nutritious Bran Muffins aka the BM Bullets makes 12

These bran muffins are loaded with fabulously nutritious ingredients making them moist and delicious.  They honestly taste too good to be healthy, but they are and loaded with fibre to boot. Dry Ingredients 1¼ cups whole wheat flour or spelt flour  (spelt flour is a whole grain and a healthier choice, but if all you …

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a vegan wellington on a plate

Two Vegan Main Course Recipes for Thanksgiving

Every Thanksgiving I get slews of emails asking for a vegan entree to serve at the family feast. This year I have a new one to add to the fare, from the PC kitchens this Mushroom and Chickenless Wellington was created by Chef Craig Harding from Constantine’s restaurant in Toronto. I got to sample it …

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