Nutritional Info and Recipes

These are the posts found in the Nutritional Info blog.

Reading the Nutrition Facts on Labels

Reading the nutrition facts on labels can help you decide whether or not a food should be in your grocery cart or not. In Canada most prepackaged foods are required to carry the information, but fresh fruits and vegetables, raw meat, fish and poultry – excluding ground – foods prepared or processed in a grocery […]

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Ten Steps to Staying Healthy over the Holidays

Oh…. the holidays. Family get togethers, office parties, shopping, fighting for a parking space, eating, drinking, getting fat, crabby and loosing your mind with lists that seem to go one forever. If the holiday season is disguising itself as your own private nightmare I have some great advice that will help you enjoy this season […]

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Don’t Get Fat This Summer

Summer is the perfect time to embrace a healthy lifestyle, blah, blah, blah, blah…. We all know that, but unfortunately, summer tends to be the perfect time to party every weekend and gain yet another ten pounds drinking, eating, sitting on the dock or a lawn chair and letting our big old behinds just get […]

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Twenty Tips on Feeding a Toddler

If you have an active toddler running a muck in your home, count yourself lucky; wait till they turn 15 and they’re running a muck at school, you’ll look back on these days and say, “I had no idea it was going to get worse.” Okay, that was the bad news, the good news is […]

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The Perfect Snack for Women Over Forty Year

Purple Pomegranate Smoothie From : Ultimate Foods for Ultimate Health and don’t forget the chocolate! By: Mairlyn Smith PHEc & Liz Pearson RD Makes – 1 ½ cup (375 mL) Serves – 1 An excellent colour of purple, this antioxidant superstar Smoothie, loaded with berries, cinnamon and pomegranate is really a mini meal in a […]

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