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Mairlyn’s Homemade Whole Grain Bulk Pancake Mix

High fibre whole grain pancakes

  Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct […]

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Mushroom and Barley Pilaf

the ingredients for mushroom barley pilaf

Makes 4 cups This pilaf is a house favourite. Perfect as a side dish or double up the serving as a vegetarian main course.   2 Tbsp canola oil or extra virgin olive oil, divided 1 onion, diced 4 cloves garlic, diced 1 cup pot barley, rinsed and well drained 2 cups no salt added […]

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Banana Oat Bran Chocolate Chip Muffins

Banana Oat Bran Chocolate Chip muffins and Mairlyn

Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research suggests that a healthy GI helps support your immune system and your mood, two important attributes for why we should be eating more […]

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Super Nutritious Bran Muffins aka the BM Bullets makes 12

high fibre bran muffin

These bran muffins are loaded with fabulously nutritious ingredients making them moist and delicious.  They honestly taste too good to be healthy, but they are and loaded with fibre to boot. Dry Ingredients 1¼ cups whole wheat flour or spelt flour  (spelt flour is a whole grain and a healthier choice, but if all you […]

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Tuscan White Bean Soup GF

mairlyn is siting at the counter of her kitchen with a bowl of soup

Makes 12 cups This recipe is from Peace, Love and Fibre  This hearty gluten free stick to your ribs soup is a perfect dinner soup for those cold rainy or snowy winter nights. It’s a comfort soup, every spoonful feels like a big hug. Loaded with fibre to make your GI happy and elevate your […]

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How to make homemade marshmallows

homemade marsh,allows

Making a homemade marshmallow is easier than you think, if you have the right recipe. I have made homemade marshmallows for years and the recipe from Butter Baked Goods by Rosie Daykin (appetite by Random House, 2013) is the easiest and best recipe I have ever used. You don’t even need a candy thermometer, just follow […]

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No Knead Whole Grain Bread

Mailyn is holding a small loaf of homemade bread

Makes one average round loaf or two smaller ones With all the hype on no knead bread, I knew I had to give it a go. Almost every recipe I scouted out on social media used all-purpose flour and I am a whole grain flour kid of woman. After many experiments I have created a […]

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Two Vegan Main Course Recipes for Thanksgiving

a vegan wellington on a plate

Every Thanksgiving I get slews of emails asking for a vegan entree to serve at the family feast. This year I have a new one to add to the fare, from the PC kitchens this Mushroom and Chickenless Wellington was created by Chef Craig Harding from Constantine’s restaurant in Toronto. I got to sample it […]

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Skillet Enchiladas

a pan of skillet enchiladas

Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use […]

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mairlyn is holding a whole grain snack bar

Snack Bars (recipe from Peace, Love and Fibre)  Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that […]

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