January 10, 2011

Really Great Salmon all seasonal

Serves – 4

Every time I serve this, people say, “Hey, this is really great salmon.” So, I thought what the heck – it may not be the most creative name for a recipe, but it is “Really great salmon.”

1 – 13 oz. (370 g) salmon fillet

2 Tbsp (30 mL) lower sodium soy sauce

1 tsp (5 mL) Worcestershire sauce

¼ tsp (1 mL) dry mustard

¼ tsp (1 mL) pepper

1 clove garlic, minced

1.      Preheat oven to 425F (220C). Line an 8-inch square (20×20 cm) pan with parchment paper or spray with oil.

2.      Place salmon in the pan.

3.      Mix together the soy sauce, Worcestershire, dry mustard, pepper, and minced garlic. Pour over the salmon fillet.

4.      Bake for 15-20 minutes or until just done. Spoon the really great sauce over the salmon and serve with brown rice.

Each serving contains (not including rice)

180 Calories, 10 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 370 mg Sodium, 1 g CHO, 0 g Fiber, 19 g Protein

Kid Friendly Tip:

Fillet or Steak?

I always buy fillets. I find that without the hassle of bone excavation my son will eat a fillet in a minute. Even though they are more money, you only need 3 oz. for 1 serving, and a fillet gets all eaten. A steak on the over hand, has a fair amount of waste, then there is the care checking for bones, and the whole skin thing. When Andrew was little he wouldn’t even have the skin on his plate forget it touching anything else, and he’s not a picky eater. So when I weigh out the pros and cons, I always end up buying the fillets.

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