How to Live to be 100 and Still Remember Your Name
Talk:  1 hour 15 minutes
Can be tailored to 1 hour

Research suggests that living to be 100 isn’t a fluke of Nature. So what are the secrets of living a long and healthy life?  Mairlyn Smith home economist and co-author of the award winning nutrition/cookbook The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate will guide you through the steps that centenarians follow everyday.  Find out the Top 10 Foods to Eat, The Power of Friendships, How to Incorporate Exercise into Your Day, and Why Chocolate Really Does Make You Happy.

Nutrition 101 - Feeding Families
Talk: 45 minutes
Suitable for Mom’s Groups

A mini talk that Mairlyn has been giving around Toronto for the past 3 years. This focuses on healthy fats, fruits and veggies, whole grains, and dairy foods. Mairlyn goes through the choices that are the best picks for families who are concerned about healthy eating.

Dieting. The Only One You’ll Ever Need
Talk: 1 hour

Ever notice that the root word in diet is die? Home economist Mairlyn Smith and co-author of The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate will debunk popular diet myths and misconceptions; plus give you the keys to permanent weight loss.

Come and learn the real reasons why people fail when they start a diet and how to make a success out of your diet.

Healthy Eating for People on the Go
Workshop: 1 hour and 30 minutes

You know that you need to eat healthy foods but how can you with your busy schedule? Mairlyn Smith H.Ec. and co-author of The Ultimate Healthy Eating Plan that Still Leaves Room for Chocolate has the answers.

In the first hour Mairlyn will guide the group through  Nutrition 101, explaining the in’s and out’s of healthy eating starting with Fruits and Veggies and ending  with Wine and Chocolate.

The second part of the workshop is putting those healthy foods into your everyday life. Mairlyn offers suggestions and menus for the hectic.