Serves 4 Recipe can be doubled. Just prep a larger pan. 2 Ambrosia, Honeycrisp or Gala apples, scrubbed well Topping: ¼ cup whole wheat flour ¼ cup large flakes rolled oats 2 Tbsp. brown sugar 1 Tbsp. wheat germ ¼ tsp cinnamon 2 Tbsp. oil – a neutral oil like canola ¼ cup dried cranberries
Makes 5 cups 1 ¼ cup per serving Serve this side dish with your favourite protein for a full meal dinner. To make this a vegetarian main meal add 1 can of small brown lentils. 1 cup cooked wheat berries – see professional home economist tips below 2 Tbsp canola oil or extra virgin …
Makes 12 These muffins are my family’s favourite. They are deliciously moist, full of flavour and fibre. Fibre Tip: Each muffin contains 6 g of fibre, which is about 6 times more than a commercial muffin, so don’t go pigging out and eat a half dozen. To put it mildly, you’ll be in for a …
Vegetarian Makes 6 servings Five o’clock Hell aka as “What’s for dinner tonight?” If this describes your life, then this is the recipe for you. This quicka and easy skillet enchilada recipe is on the spicy side, so if spicy isn’t your thing you can eliminate the cracked pepper, choose mild enchilada sauce and use …
Makes – 12 These whole grain muffins are a great way to use up those overripe bananas that are going black on your counter. The added health beneifits of blueberries, barley flour and oat flakes make these muffins heart healthy and a source of fibre. Each muffin contains 4.5 g of fibre. Recipe ¾ cup …
Makes 12 These blueberry breakfast biscuits are loaded with blueberries. I’m talking jammed packed full of blueberries. The dough is basically just holding the blueberries together. These biscuits are less sweet than most biscuits because as a cookbook author I wanted the flavour of the blueberries to sing out, not the sugar. Think of these …
serves – 4 Fibre is a super star in my books. Fibre helps support your immune system, especially soluble fibre. The two soluble fibre stars in this recipe are barley and peas. This is one of my all-time favourites for a spring or summer dinner. Plan ahead and cook the barley the night before. Then …
Say goodbye to store bought pancake mixes and hello to healthy homemade. You can make this Whole Grain Bulk Pancake Mix and store it in your fridge for up to 1 month or freezer for up to 3 months. When the pancake urge hits you, measure out milk, add eggs, oil and the correct …
Makes one average round loaf or two smaller ones With all the hype on no knead bread, I knew I had to give it a go. Almost every recipe I scouted out on social media used all-purpose flour and I am a whole grain flour kid of woman. After many experiments I have created a …
Snack Bars (recipe from Peace, Love and Fibre) Makes 24 bars It’s 4:00 pm and you’re hungry, crabby and angry. If someone even dares to look at you the wrong way, having a full-blown tantrum a la a two-year-old seems like a normal option. You’re hangry; trust the Urban Dictionary to come up with that …