Makes 12 Hands up ~ who was raised on blueberries? You know, those big plump juicy berries that stain your clothes as soon as you inadvertently drop one on your new white t-shirt. My hand is up, way up, especially in the staining of the clothes department. Growing up in Vancouver I only ate conventionally …
Makes – 12 These whole grain muffins are a great way to use up those overripe bananas that are going black on your counter. The added health beneifits of blueberries, barley flour and oat flakes make these muffins heart healthy and a source of fibre. Each muffin contains 4.5 g of fibre. Recipe ¾ cup …
Makes 12 Recipe from Peace, Love and Fibre (appetite by Random House 2019) Loaded with heart healthy soluble fibre these muffins are good for your heart and your gastro-intestinal (GI) tract. Research suggests that a healthy GI helps support your immune system and your mood, two important attributes for why we should be eating more …
September is that time of year when most parents begin to panic about what to send their kids for lunch. My son is 24 years old and recently graduated from university. I’ve calculated that over the years I packed or helped pack about 2,000 lunches give or take 100. Here’s what I learned to help …
Back to School Lunches – Tips from a Mom who’s been there done that Read More »
These double chocolate muffins get their clout from whole wheat flour, oat bran and ground flaxseed. Next time you have to send a treat to school, pack these and tell your kids they’re chocolate cupcakes – they taste that good. (Check label of the chocolate chips for may contain peanuts) Don’t let the pumpkin in the recipe …