wheat germ

Flour – Who’s Who and What’s What

Ever feel as if you are being bombarded by flour in the baking aisle? Bleached, unbleached, whole wheat, stone ground whole wheat? Here are some tips to help you navigate that treacherous aisle. But first a crash course in Flour 101 Grains All grains are made up of three important parts – the bran, the […]

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Chicken Soup and Irish Soda Bread

This quick bread is a great addition to a night when you’re making a pot of  soup for dinner. While the soup is cooking, make this whole grain bread.  Dry Ingredients 2 cups (500 mL) whole wheat flour 2 tbsp (30 mL) wheat germ 2 tbsp (30 mL) ground flaxseed 1 ½ tsp (7 mL) […]

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