We aren’t getting enough of it and we need it in our lives. As a matter of fact most of us are getting so little of it, we’re crabby, tense and our long term health is suffering. My favourite F-word is good old reliable Fibre. Most of us know that without enough fibre you …
This family friendly vegetarian bean salad is a quick and easy lunch or dinner idea. Get your kids involved washing veggies and spinning the parsley dry. Dressing: 3 cloves garlic, if your kids don’t like garlic reduce this down to 1 clove 2 tbsp (30 mL) apple cider vinegar 1 tbsp (15 mL) extra virgin …
This main course vegetarian lentil and brown rice is slightly sweet making it kid friendly. And whenever your kids are eating heart healthy good for you foods its a good day! You will need to have 2 cups (500 mL) of plain cooked brown rice on hand before you start cooking. My advice is cook …