professional home economist tips

Its Eat out of your Freezer Season

mairlyn smith is sitting on a stoool in front of her freezer

Every February I eat out of my freezer. Basically, I shop my freezer  before I head to the grocery store, planning menus based on what I already have. This way I’m saving money and cleaning out my freezer all at the same time. I love coming up with creative ways to use up the food. […]

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Chocolate Monkey Smoothie

With peanuts being banned from most schools the best time to serve heart healthy peanut butter is afterschool. Here’s a great after school snack for you and your kids, this smoothie is loaded with good for you ingredients like skim milk, natural cocoa powder, bananas, and good old reliable PB.   Get your kids to […]

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